Easy to follow dance moves with the goal of fun and improved fitness. Discover your inner mojo and find freedom in the choreography and the music.

Dance Blast

Rochester Athletic Club

Learn the classic Pilates principles of length and breath while strengthening your body.

high intensity yoga moves combined with high energy tribal music for a wining combination

Powerful fusion of Yoga and Pilates movements to strengthen mind and body

Yoga poses coupled with light dumbbell resistance training

Kickin' It is a fun, kickboxing based cardio experience

Step class is a fun experience that builds cardio, coordination, rhythm, and strength

A more gentle barre experience to stretch and tone muscles